Shake and Bake

Workouts

Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 5/25/20 @ 8:16 PM
✅
522kj
74rpm
48%
19mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 1:59 AM
✅
211kj
69rpm
46%
17mph
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 5/25/20 @ 7:55 PM
✅
71kj
65rpm
37%
12mph
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Saturday 11/21/20 @ 1:19 AM
✅
128kj
56rpm
40%
13mph
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/15/20 @ 8:11 PM
✅
210kj
74rpm
43%
17mph
Monday 7/27/20 @ 2:15 PM
kj
rpm
%
0mph
15 min Tabata Ride
Hannah Frankson
Thursday 5/28/20 @ 11:36 PM
✅
67kj
52rpm
42%
12mph
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:42 PM
✅
321kj
61rpm
51%
17mph
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 1:59 PM
✅
246kj
73rpm
47%
18mph
Friday 2/28/20 @ 12:49 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:55 AM
✅
404kj
78rpm
46%
19mph
Thursday 8/16/18 @ 1:1 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 12/11/18 @ 10:0 PM
✅
176kj
80rpm
38%
16mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/24/19
✅ 522 kj
Monday 5/25/20
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 211 kj
Thursday 3/25/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 8/25/19
✅ 71 kj
Monday 5/25/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
kj
Wednesday 11/11/20
✅ 128 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Friday 3/13/20
✅ 210 kj
Friday 5/15/20
15 min Tabata Ride
Hannah Frankson
kj
Monday 7/27/20
✅ 67 kj
Thursday 5/28/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 321 kj
Saturday 7/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 246 kj
Monday 5/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Friday 2/28/20
✅ 404 kj
Sunday 2/9/20
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Thursday 8/16/18
✅ 176 kj
Tuesday 12/11/18