Shake and Bake
VS
Workouts
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 1:21 PM
✅
236kj
74rpm
39%
15mph
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 12:8 PM
✅
243kj
77rpm
37%
15mph
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:29 PM
✅
257kj
81rpm
37%
16mph
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 1:4 PM
✅
221kj
87rpm
46%
21mph
Monday 12/2/19 @ 10:19 PM
✅
408kj
92rpm
41%
19mph
Sunday 1/19/20 @ 4:53 PM
359kj
86rpm
41%
18mph
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
Saturday 1/18/20 @ 5:55 PM
449kj
86rpm
39%
17mph
Sunday 12/8/19 @ 3:2 PM
✅
636kj
90rpm
44%
20mph
Saturday 3/30/19 @ 4:43 PM
506kj
87rpm
41%
18mph
Thursday 10/26/17 @ 11:29 PM
✅
421kj
85rpm
43%
19mph
Sunday 11/25/18 @ 3:15 PM
361kj
84rpm
41%
18mph
Thursday 6/21/18 @ 9:25 PM
277kj
90rpm
35%
16mph
Wednesday 9/5/18 @ 12:32 PM
✅
347kj
89rpm
39%
18mph
Monday 6/18/18 @ 11:53 AM
242kj
92rpm
29%
14mph
Monday 6/18/18 @ 11:57 AM
✅
377kj
83rpm
43%
18mph
iamicaniwillido
#togetherwegofar
22
VS
aerospacemom
HR, CO #PZP
43
🔥
Workouts
kj
Monday 3/14/22
kj
Wednesday 10/6/21
kj
Monday 3/15/21
359
kj
Sunday 1/19/20
449
kj
Saturday 1/18/20
277
kj
Thursday 6/21/18