Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/11/22 @ 11:28 AM
✅
256kj
87rpm
42%
19mph
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:56 PM
✅
464kj
86rpm
37%
16mph
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/23/20 @ 9:34 PM
✅
201kj
88rpm
45%
20mph
Thursday 11/26/20 @ 9:28 PM
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 9:52 PM
✅
294kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 4:48 PM
✅
319kj
82rpm
49%
20mph
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 7:18 PM
✅
283kj
77rpm
49%
19mph
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
✅
324kj
74rpm
52%
20mph
Wednesday 11/1/17 @ 3:5 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 11/22/17 @ 8:42 PM
✅
250kj
89rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 11/15/22
✅ 256 kj
Tuesday 10/11/22
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 4/16/19
✅ 464 kj
Saturday 4/13/19
20 min 80s Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 201 kj
Wednesday 12/23/20
30 min Broadway Ride
Christine D'Ercole
239 kj
Thursday 11/26/20
✅ 294 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 312 kj
Wednesday 11/11/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 319 kj
Friday 5/1/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/14/20
✅ 283 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 323 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 324 kj
Wednesday 2/6/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Wednesday 11/1/17
✅ 250 kj
Wednesday 11/22/17