Shake and Bake

Workouts

Friday 11/6/20 @ 3:35 PM
βœ…
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:6 PM
224kj
88rpm
39%
18mph
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 10:21 PM
βœ…
434kj
83rpm
41%
17mph
Wednesday 10/6/21 @ 12:37 PM
βœ…
376kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/21/21 @ 11:28 PM
275kj
81rpm
38%
16mph
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:10 PM
βœ…
133kj
84rpm
39%
17mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/18/21 @ 11:50 PM
βœ…
123kj
87rpm
37%
16mph
Sunday 12/29/19 @ 9:7 PM
βœ…
543kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/3/20 @ 8:46 PM
βœ…
220kj
88rpm
39%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 269 kj
Friday 11/6/20
224 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/1/20
βœ… 434 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 376 kj
Wednesday 10/6/21
275 kj
Tuesday 9/21/21
20 min Remembrance Ride
Christine D'Ercole
kj
Saturday 9/11/21
βœ… 133 kj
Saturday 9/11/21
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
βœ… 123 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 543 kj
Sunday 12/29/19
393 kj
Monday 2/1/21
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 9/20/20
βœ… 220 kj
Tuesday 11/3/20