Shake and Bake
Workouts
Friday 9/16/22 @ 9:30 PM
89kj
28rpm
53%
9mph
Monday 9/19/22 @ 10:9 AM
✅
321kj
78rpm
51%
20mph
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
Sunday 5/10/20 @ 12:10 PM
✅
370kj
80rpm
53%
22mph
Saturday 10/31/20 @ 3:29 PM
119kj
87rpm
31%
14mph
Saturday 10/31/20 @ 2:21 PM
✅
371kj
90rpm
48%
22mph
Tuesday 2/4/20 @ 1:27 AM
290kj
70rpm
45%
16mph
Tuesday 10/13/20 @ 11:8 AM
✅
496kj
83rpm
48%
21mph
Sunday 6/28/20 @ 4:16 PM
400kj
71rpm
44%
16mph
Saturday 8/29/20 @ 12:22 PM
✅
752kj
81rpm
53%
22mph
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
Tuesday 8/11/20 @ 10:10 AM
✅
338kj
87rpm
47%
21mph
Thursday 7/2/20 @ 9:11 PM
299kj
70rpm
45%
16mph
Saturday 7/4/20 @ 1:7 PM
✅
560kj
83rpm
51%
22mph
Wednesday 6/10/20 @ 4:31 PM
168kj
72rpm
41%
15mph
Wednesday 6/10/20 @ 4:30 PM
✅
404kj
81rpm
54%
22mph
Wednesday 1/29/20 @ 11:32 PM
225kj
68rpm
41%
15mph
Wednesday 5/13/20 @ 10:28 AM
✅
530kj
82rpm
50%
21mph
Workouts
119
kj
Saturday 10/31/20
141
kj
Sunday 8/2/20
299
kj
Thursday 7/2/20
168
kj
Wednesday 6/10/20
225
kj
Wednesday 1/29/20