Shake and Bake

Workouts

Saturday 1/18/20 @ 5:58 PM
323kj
73rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
Saturday 10/17/20 @ 12:0 PM
247kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:32 PM
✅
647kj
75rpm
53%
20mph
Saturday 1/9/21 @ 7:21 PM
191kj
68rpm
33%
12mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 5:30 PM
✅
405kj
77rpm
42%
17mph
Saturday 1/9/21 @ 6:17 PM
239kj
74rpm
35%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:15 PM
✅
494kj
74rpm
47%
18mph
Saturday 8/15/20 @ 8:26 PM
244kj
70rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
✅
395kj
85rpm
43%
19mph
Friday 12/13/19 @ 10:29 PM
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Sunday 3/22/20 @ 6:51 PM
152kj
77rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
✅
271kj
85rpm
44%
19mph
Thursday 3/19/20 @ 7:58 PM
193kj
73rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
258kj
90rpm
41%
18mph
Thursday 1/30/20 @ 12:18 AM
186kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 3:29 PM
✅
197kj
85rpm
38%
17mph
Tuesday 12/24/19 @ 3:42 AM
✅
261kj
44rpm
68%
17mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 10:34 PM
188kj
85rpm
37%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
323 kj
Saturday 1/18/20
✅ 600 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 10/17/20
✅ 647 kj
Friday 2/26/21
60 min Climb Ride
Christine D'Ercole
191 kj
Saturday 1/9/21
✅ 405 kj
Saturday 5/23/20
60 min Climb Ride
Christine D'Ercole
239 kj
Saturday 1/9/21
✅ 494 kj
Saturday 5/23/20
45 min Live DJ Ride
Robin Arzón
244 kj
Saturday 8/15/20
✅ 395 kj
Friday 8/14/20
30 min P!nk Ride
Christine D'Ercole
194 kj
Friday 12/13/19
✅ 273 kj
Friday 11/1/19
30 min New Wave Ride
Christine D'Ercole
152 kj
Sunday 3/22/20
✅ 271 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
193 kj
Thursday 3/19/20
✅ 258 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/30/20
✅ 197 kj
Monday 2/3/20
30 min Holiday Ride
Ally Love
✅ 261 kj
Tuesday 12/24/19
188 kj
Tuesday 12/24/19