Shake and Bake
Workouts
Saturday 1/9/21 @ 5:4 PM
288kj
80rpm
36%
15mph
Saturday 4/17/21 @ 2:1 PM
✅
467kj
79rpm
44%
18mph
Sunday 3/28/21 @ 5:24 PM
133kj
59rpm
33%
10mph
Thursday 4/1/21 @ 1:42 PM
✅
370kj
73rpm
47%
18mph
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
Sunday 8/11/19 @ 1:52 PM
✅
239kj
76rpm
46%
18mph
Friday 8/14/20 @ 3:36 PM
231kj
69rpm
41%
15mph
Sunday 9/6/20 @ 3:12 PM
✅
384kj
79rpm
46%
19mph
Saturday 12/28/19 @ 12:25 AM
86kj
66rpm
39%
14mph
Friday 8/21/20 @ 5:3 PM
✅
128kj
77rpm
41%
17mph
Tuesday 5/12/20 @ 4:26 PM
183kj
74rpm
42%
16mph
Monday 7/13/20 @ 2:9 PM
✅
282kj
74rpm
50%
19mph
Monday 5/25/20 @ 3:34 PM
242kj
76rpm
39%
15mph
Tuesday 7/9/19 @ 11:29 AM
✅
312kj
74rpm
44%
17mph
Sunday 3/1/20 @ 5:37 PM
✅
320kj
80rpm
36%
15mph
Monday 3/2/20 @ 12:55 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 10:26 PM
128kj
69rpm
38%
14mph
Monday 1/6/20 @ 11:17 PM
✅
194kj
76rpm
42%
17mph
Sunday 1/5/20 @ 5:35 PM
328kj
66rpm
43%
15mph
Sunday 1/5/20 @ 9:56 PM
✅
481kj
81rpm
43%
18mph
Workouts
86
kj
Saturday 12/28/19
183
kj
Tuesday 5/12/20