Shake and Bake

Workouts

Friday 4/30/21 @ 9:53 PM
117kj
72rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
173kj
71rpm
42%
16mph
Thursday 2/6/20 @ 12:8 AM
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
Saturday 10/17/20 @ 1:1 PM
122kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
Saturday 10/17/20 @ 11:29 AM
141kj
81rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Sunday 9/20/20 @ 12:46 PM
117kj
84rpm
31%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Tuesday 5/26/20 @ 8:58 PM
171kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph
Monday 4/27/20 @ 6:47 PM
✅
184kj
69rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph
Thursday 11/28/19 @ 12:57 PM
129kj
62rpm
34%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
✅
282kj
75rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 4/30/21
✅ 173 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 2/6/20
✅ 212 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Saturday 10/17/20
✅ 203 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Saturday 10/17/20
✅ 204 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Sunday 9/20/20
✅ 223 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
183 kj
Thursday 8/13/20
✅ 240 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Tuesday 5/26/20
✅ 182 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 184 kj
Monday 4/27/20
179 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Wednesday 4/8/20
✅ 298 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Alex Toussaint
129 kj
Thursday 11/28/19
✅ 282 kj
Thursday 11/28/19