Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:1 PM
157kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Tuesday 11/3/20 @ 10:46 AM
40kj
86rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 8:42 PM
✅
91kj
84rpm
44%
19mph
Saturday 7/22/17 @ 11:33 AM
242kj
70rpm
41%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 7/9/20 @ 8:48 PM
✅
474kj
72rpm
52%
20mph
Saturday 9/29/18 @ 11:26 AM
25kj
84rpm
33%
14mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 8/7/17 @ 12:4 AM
✅
33kj
90rpm
35%
16mph
Monday 11/20/17 @ 12:17 PM
✅
243kj
67rpm
43%
15mph
45 min Classic Rock Ride
Denis Morton
Thursday 11/9/17 @ 10:58 PM
0kj
0rpm
38%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
157 kj
Wednesday 2/2/22
✅ 295 kj
Tuesday 2/1/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Tuesday 11/3/20
✅ 91 kj
Monday 10/26/20
45 min Epic Sing Along Ride
Jenn Sherman
242 kj
Saturday 7/22/17
✅ 474 kj
Thursday 7/9/20
5 min Intro to HIIT
Jennifer Jacobs
25 kj
Saturday 9/29/18
✅ 33 kj
Monday 8/7/17
45 min Classic Rock Ride
Denis Morton
✅ 243 kj
Monday 11/20/17
0 kj
Thursday 11/9/17