Shake and Bake

Workouts

Saturday 7/9/22 @ 5:51 PM
βœ…
69kj
77rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 12/14/23 @ 8:2 PM
42kj
78rpm
34%
14mph
Thursday 12/15/22 @ 3:40 PM
132kj
79rpm
42%
17mph
20 min R&B Ride
Alex Toussaint
Thursday 12/8/22 @ 11:20 PM
βœ…
152kj
80rpm
45%
18mph
Friday 1/21/22 @ 1:29 PM
92kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
βœ…
103kj
65rpm
56%
20mph
Monday 4/24/23 @ 12:10 PM
βœ…
63kj
75rpm
41%
17mph
Extra 10: Low Impact Ride
Cliff Dwenger
Tuesday 4/11/23 @ 9:51 PM
59kj
83rpm
37%
16mph
Saturday 2/11/23 @ 7:6 PM
βœ…
158kj
82rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 10:15 PM
150kj
88rpm
40%
18mph
Friday 1/28/22 @ 11:35 PM
βœ…
60kj
86rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
Saturday 3/5/22 @ 4:50 PM
258kj
82rpm
45%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
293kj
86rpm
46%
20mph
Friday 2/11/22 @ 2:1 PM
238kj
81rpm
43%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
βœ…
292kj
84rpm
46%
20mph
Friday 1/14/22 @ 2:17 AM
βœ…
111kj
83rpm
41%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
Wednesday 8/11/21 @ 2:14 PM
74kj
74rpm
45%
17mph
10 min Climb Ride
Hannah Frankson
Friday 7/23/21 @ 5:57 PM
βœ…
93kj
76rpm
48%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 69 kj
Saturday 7/9/22
42 kj
Thursday 12/14/23
20 min R&B Ride
Alex Toussaint
132 kj
Thursday 12/15/22
βœ… 152 kj
Thursday 12/8/22
10 min Climb Ride
Alex Toussaint
92 kj
Friday 1/21/22
βœ… 103 kj
Friday 11/26/21
Extra 10: Low Impact Ride
Cliff Dwenger
βœ… 63 kj
Monday 4/24/23
59 kj
Tuesday 4/11/23
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 158 kj
Saturday 2/11/23
150 kj
Monday 12/19/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 60 kj
Friday 1/28/22
50 kj
Tuesday 6/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
258 kj
Saturday 3/5/22
βœ… 293 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
238 kj
Friday 2/11/22
βœ… 292 kj
Thursday 2/10/22
15 min Low Impact Ride
Alex Toussaint
βœ… 111 kj
Friday 1/14/22
95 kj
Sunday 12/19/21
10 min Climb Ride
Hannah Frankson
74 kj
Wednesday 8/11/21
βœ… 93 kj
Friday 7/23/21