Shake and Bake

Workouts

Saturday 9/9/23 @ 3:35 PM
✅
369kj
75rpm
45%
18mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:44 PM
291kj
82rpm
39%
17mph
Monday 2/14/22 @ 12:8 PM
✅
348kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/9/22 @ 2:21 PM
245kj
90rpm
39%
18mph
Sunday 5/30/21 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/17/22 @ 1:59 PM
243kj
89rpm
40%
18mph
Sunday 10/31/21 @ 2:35 PM
✅
462kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:29 AM
380kj
88rpm
41%
18mph
Tuesday 7/20/21 @ 10:1 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:19 PM
370kj
90rpm
40%
18mph
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:16 AM
357kj
94rpm
38%
18mph
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 369 kj
Saturday 9/9/23
291 kj
Tuesday 9/12/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Monday 2/14/22
245 kj
Wednesday 11/9/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 303 kj
Sunday 5/30/21
243 kj
Sunday 4/17/22
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Sunday 10/31/21
380 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Tuesday 7/20/21
370 kj
Friday 7/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 302 kj
Sunday 6/6/21
213 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 4/26/21
357 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Thursday 3/4/21
605 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 1/24/21
319 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/19/21
298 kj
Monday 1/18/21