Shake and Bake

Workouts

Sunday 6/26/22 @ 8:57 PM
✅
671kj
78rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 5:12 PM
387kj
73rpm
42%
16mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Monday 2/8/21 @ 10:56 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 5:50 PM
303kj
81rpm
40%
17mph
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:23 PM
406kj
77rpm
42%
17mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:58 PM
417kj
77rpm
42%
17mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:36 PM
442kj
78rpm
43%
17mph
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Wednesday 11/18/20 @ 11:38 PM
✅
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Wednesday 11/18/20 @ 2:8 AM
✅
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:38 AM
175kj
84rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 6/26/22
387 kj
Sunday 6/19/22
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 1/6/21
263 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 460 kj
Monday 6/7/21
303 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Monday 2/8/21
303 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Tuesday 4/20/21
406 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 2/18/21
417 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 2/14/21
442 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 1/9/21
173 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 11/18/20
382 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Wednesday 11/18/20
175 kj
Friday 11/20/20