Shake and Bake
Workouts
Monday 1/8/24 @ 1:57 PM
416kj
79rpm
46%
19mph
Wednesday 12/13/23 @ 4:4 PM
✅
421kj
85rpm
44%
19mph
Friday 7/22/22 @ 10:22 PM
492kj
66rpm
50%
18mph
Sunday 1/5/20 @ 4:20 PM
✅
669kj
80rpm
50%
21mph
Thursday 2/10/22 @ 12:3 PM
✅
515kj
83rpm
49%
21mph
Monday 2/7/22 @ 8:52 PM
423kj
78rpm
48%
19mph
Friday 1/21/22 @ 11:53 PM
✅
711kj
81rpm
50%
21mph
Sunday 12/19/21 @ 3:16 PM
580kj
80rpm
47%
20mph
Tuesday 10/12/21 @ 2:45 PM
✅
545kj
85rpm
49%
21mph
Monday 10/11/21 @ 4:13 PM
418kj
83rpm
44%
19mph
Monday 5/31/21 @ 1:5 PM
475kj
77rpm
50%
20mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Thursday 2/4/21 @ 10:49 PM
574kj
78rpm
44%
18mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Sunday 12/27/20 @ 6:13 PM
437kj
85rpm
40%
17mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Sunday 11/22/20 @ 11:1 PM
291kj
82rpm
39%
17mph
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Tuesday 10/27/20 @ 11:13 PM
✅
173kj
79rpm
39%
16mph
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
Workouts
416
kj
Monday 1/8/24
423
kj
Monday 2/7/22
580
kj
Sunday 12/19/21
574
kj
Thursday 2/4/21
437
kj
Sunday 12/27/20
kj
Sunday 9/20/20