Shake and Bake

Workouts

Sunday 10/3/21 @ 1:7 PM
✅
688kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
Monday 2/13/23 @ 10:3 PM
✅
325kj
79rpm
50%
20mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 12/27/22 @ 12:5 AM
157kj
76rpm
38%
15mph
Tuesday 7/20/21 @ 10:1 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Friday 1/20/23 @ 8:33 PM
✅
443kj
79rpm
47%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 12:51 AM
252kj
89rpm
34%
16mph
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
Sunday 5/30/21 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Tuesday 12/1/20 @ 12:21 AM
✅
152kj
77rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
99kj
76rpm
42%
17mph
Friday 11/13/20 @ 10:53 PM
✅
236kj
84rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 11/23/20 @ 12:5 AM
154kj
80rpm
36%
15mph
Tuesday 10/13/20 @ 10:47 PM
✅
257kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 10/3/21
338 kj
Sunday 4/16/23
30 min *NSYNC Ride
Cody Rigsby
✅ 325 kj
Monday 2/13/23
157 kj
Tuesday 12/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Tuesday 7/20/21
256 kj
Saturday 2/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 443 kj
Friday 1/20/23
252 kj
Saturday 1/14/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 302 kj
Sunday 6/6/21
179 kj
Monday 3/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 303 kj
Sunday 5/30/21
199 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 1/24/21
301 kj
Tuesday 1/26/21
15 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 12/1/20
99 kj
Wednesday 11/25/20
30 min Low Impact Ride
Alex Toussaint
✅ 236 kj
Friday 11/13/20
154 kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Tuesday 10/13/20
178 kj
Saturday 11/14/20