Shake and Bake

Workouts

Friday 1/21/22 @ 11:53 PM
✅
711kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:7 PM
451kj
91rpm
38%
18mph
Tuesday 10/12/21 @ 2:45 PM
✅
545kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:37 PM
324kj
88rpm
38%
17mph
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 10:8 PM
218kj
98rpm
36%
18mph
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:51 PM
194kj
84rpm
39%
17mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:50 PM
456kj
96rpm
37%
18mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:42 PM
231kj
96rpm
38%
18mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:40 PM
325kj
98rpm
35%
17mph
Wednesday 12/2/20 @ 1:31 AM
186kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:28 PM
✅
231kj
87rpm
41%
18mph
Saturday 11/14/20 @ 7:56 PM
✅
197kj
75rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 8:18 PM
144kj
89rpm
33%
15mph
Wednesday 11/4/20 @ 3:23 PM
✅
462kj
73rpm
52%
20mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 11:18 PM
371kj
71rpm
48%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Friday 1/21/22
451 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 10/12/21
324 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Thursday 4/22/21
218 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Sunday 3/14/21
194 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 2/25/21
456 kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Sunday 2/21/21
231 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Friday 2/19/21
325 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 12/2/20
✅ 231 kj
Tuesday 12/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Saturday 11/14/20
144 kj
Saturday 10/3/20
45 min Bon Jovi Ride
Kendall Toole
✅ 462 kj
Wednesday 11/4/20
371 kj
Monday 11/2/20