Shake and Bake

Workouts

Monday 10/30/23 @ 8:43 PM
407kj
86rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/24/23 @ 9:30 PM
✅
416kj
58rpm
58%
16mph
Sunday 9/3/23 @ 3:58 PM
544kj
81rpm
50%
21mph
45 min Power Zone Endurance
Denis Morton
Tuesday 6/20/23 @ 9:30 PM
✅
875kj
90rpm
56%
25mph
Thursday 9/29/22 @ 12:52 PM
✅
319kj
84rpm
48%
20mph
30 min House Ride
Jess King
Saturday 9/24/22 @ 1:59 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 12:28 PM
435kj
80rpm
56%
23mph
30 min Rock Ride
Denis Morton
Wednesday 6/8/22 @ 9:1 PM
✅
647kj
88rpm
60%
27mph
Sunday 1/19/20 @ 4:34 PM
✅
142kj
80rpm
55%
23mph
10 min Low Impact Ride
Jess King
Monday 8/1/22 @ 8:59 PM
131kj
91rpm
48%
22mph
Friday 4/29/22 @ 12:39 PM
410kj
84rpm
53%
22mph
30 min Low Impact Ride
Jess King
Wednesday 4/27/22 @ 8:56 PM
✅
579kj
97rpm
54%
26mph
Friday 9/24/21 @ 12:36 PM
408kj
82rpm
63%
26mph
20 min Rock Ride
Denis Morton
Thursday 9/23/21 @ 11:29 PM
✅
429kj
93rpm
57%
26mph
Thursday 4/22/21 @ 7:48 PM
515kj
81rpm
59%
24mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:28 PM
✅
623kj
100rpm
54%
26mph
Monday 5/25/20 @ 3:20 PM
485kj
89rpm
54%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:56 PM
✅
557kj
95rpm
54%
25mph
Sunday 4/28/19 @ 3:13 PM
✅
81kj
70rpm
48%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/6/18 @ 10:38 PM
34kj
67rpm
32%
12mph

Workouts

30 min Power Zone Ride
Denis Morton
407 kj
Monday 10/30/23
✅ 416 kj
Tuesday 10/24/23
45 min Power Zone Endurance
Denis Morton
544 kj
Sunday 9/3/23
✅ 875 kj
Tuesday 6/20/23
30 min House Ride
Jess King
✅ 319 kj
Thursday 9/29/22
kj
Saturday 9/24/22
30 min Rock Ride
Denis Morton
435 kj
Monday 8/29/22
✅ 647 kj
Wednesday 6/8/22
10 min Low Impact Ride
Jess King
✅ 142 kj
Sunday 1/19/20
131 kj
Monday 8/1/22
30 min Low Impact Ride
Jess King
410 kj
Friday 4/29/22
✅ 579 kj
Wednesday 4/27/22
20 min Rock Ride
Denis Morton
408 kj
Friday 9/24/21
✅ 429 kj
Thursday 9/23/21
30 min Verzuz Ride
Jess King
515 kj
Thursday 4/22/21
✅ 623 kj
Wednesday 4/21/21
30 min Sweat Steady Ride: Live from Home
Jess King
485 kj
Monday 5/25/20
✅ 557 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 4/28/19
34 kj
Sunday 5/6/18