Shake and Bake

Workouts

Thursday 5/13/21 @ 1:42 PM
401kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 4:57 PM
173kj
82rpm
31%
13mph
Thursday 11/9/23 @ 1:49 AM
85kj
43rpm
34%
8mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 9/26/23 @ 5:34 PM
162kj
79rpm
31%
13mph
Thursday 9/21/23 @ 9:35 AM
347kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 3:15 PM
170kj
80rpm
31%
13mph
Wednesday 12/4/19 @ 2:21 AM
377kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 9:55 PM
292kj
88rpm
35%
16mph
Saturday 5/9/20 @ 9:8 PM
826kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:40 PM
565kj
84rpm
38%
17mph
Saturday 4/4/20 @ 10:20 PM
538kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 5:48 PM
392kj
87rpm
37%
17mph
Wednesday 11/13/19 @ 2:16 AM
398kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 6:20 PM
306kj
83rpm
39%
17mph
Monday 10/14/19 @ 2:13 AM
231kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:36 PM
189kj
88rpm
36%
17mph
Friday 10/11/19 @ 12:4 AM
249kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 7:59 PM
202kj
82rpm
47%
20mph
Sunday 6/9/19 @ 7:26 PM
342kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 5:44 PM
290kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 5/13/21
173 kj
Monday 11/20/23
45 min Power Zone Endurance Country Ride
Denis Morton
85 kj
Thursday 11/9/23
162 kj
Tuesday 9/26/23
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 9/21/23
170 kj
Tuesday 9/19/23
45 min Power Zone Max Ride
Matt Wilpers
377 kj
Wednesday 12/4/19
292 kj
Monday 12/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Saturday 5/9/20
565 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 4/4/20
392 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 11/13/19
306 kj
Tuesday 11/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 10/14/19
189 kj
Saturday 10/12/19
20 min FTP Test Ride
Matt Wilpers
249 kj
Friday 10/11/19
202 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 6/9/19
290 kj
Tuesday 4/9/19