Shake and Bake

Workouts

Sunday 1/9/22 @ 7:16 PM
517kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
Thursday 5/13/21 @ 1:42 PM
401kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Monday 3/29/21 @ 11:5 AM
394kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Saturday 4/11/20 @ 5:14 PM
820kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
637kj
85rpm
39%
17mph
Wednesday 12/4/19 @ 2:21 AM
377kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Wednesday 5/13/20 @ 3:50 PM
408kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:50 PM
305kj
84rpm
39%
17mph
Saturday 5/9/20 @ 9:8 PM
826kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
Saturday 4/4/20 @ 10:20 PM
538kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:27 PM
414kj
83rpm
40%
17mph
Sunday 6/9/19 @ 7:26 PM
342kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
301kj
72rpm
43%
17mph
Wednesday 10/16/19 @ 2:10 AM
292kj
67rpm
45%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 10:40 AM
301kj
55rpm
53%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 1/9/22
236 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 5/13/21
166 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 3/29/21
197 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 4/11/20
637 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
377 kj
Wednesday 12/4/19
271 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Wednesday 5/13/20
305 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Saturday 5/9/20
566 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 4/4/20
414 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 6/9/19
301 kj
Monday 12/30/19
45 min Hip Hop Ride
Tunde Oyeneyin
292 kj
Wednesday 10/16/19
301 kj
Tuesday 10/1/19