Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:37 AM
187kj
62rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Friday 1/31/20 @ 2:13 AM
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
Thursday 6/4/20 @ 1:37 AM
216kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
Saturday 4/18/20 @ 2:33 PM
88kj
63rpm
52%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
Friday 1/10/20 @ 1:28 AM
205kj
67rpm
46%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
238kj
74rpm
46%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
187 kj
Tuesday 3/30/21
192 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Friday 1/31/20
335 kj
Friday 1/31/20
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Thursday 6/4/20
225 kj
Wednesday 6/3/20
10 min Tabata Ride
Robin Arzón
88 kj
Saturday 4/18/20
68 kj
Tuesday 1/14/20
30 min Two for One: Groove Ride
Cody & Emma
205 kj
Friday 1/10/20
238 kj
Friday 1/10/20