Shake and Bake
Workouts
Friday 6/14/24 @ 8:52 PM
495kj
78rpm
52%
22mph
Friday 9/15/23 @ 10:54 AM
✅
540kj
96rpm
44%
21mph
Thursday 12/21/23 @ 4:56 PM
✅
421kj
74rpm
57%
23mph
Thursday 12/21/23 @ 4:59 PM
369kj
87rpm
49%
22mph
Thursday 11/23/23 @ 2:51 PM
✅
603kj
75rpm
52%
21mph
Friday 11/24/23 @ 12:12 PM
559kj
84rpm
50%
22mph
Tuesday 10/17/23 @ 3:30 PM
282kj
79rpm
46%
19mph
Wednesday 10/18/23 @ 4:31 PM
✅
532kj
95rpm
45%
21mph
Tuesday 12/14/21 @ 1:37 PM
✅
645kj
77rpm
56%
23mph
Thursday 10/12/23 @ 6:14 PM
591kj
95rpm
45%
22mph
Thursday 10/28/21 @ 1:3 PM
✅
632kj
77rpm
55%
22mph
Wednesday 9/27/23 @ 3:53 PM
568kj
97rpm
46%
22mph
Friday 9/22/23 @ 11:12 AM
657kj
78rpm
50%
21mph
Sunday 9/24/23 @ 1:29 PM
✅
689kj
94rpm
45%
21mph
Tuesday 3/17/20 @ 8:1 PM
✅
700kj
79rpm
57%
23mph
Wednesday 5/24/23 @ 4:3 PM
606kj
97rpm
46%
22mph
Tuesday 4/11/23 @ 12:4 PM
132kj
80rpm
46%
20mph
Wednesday 6/21/23 @ 3:56 PM
✅
538kj
95rpm
45%
21mph
Tuesday 2/18/20 @ 9:4 PM
✅
618kj
80rpm
54%
22mph
Wednesday 5/17/23 @ 3:58 PM
543kj
93rpm
45%
21mph
Workouts
495
kj
Friday 6/14/24
282
kj
Tuesday 10/17/23
657
kj
Friday 9/22/23
132
kj
Tuesday 4/11/23
543
kj
Wednesday 5/17/23