Shake and Bake
Workouts
Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
Thursday 10/7/21 @ 1:30 PM
633kj
77rpm
50%
20mph
Tuesday 10/22/24 @ 11:8 PM
464kj
76rpm
49%
20mph
Monday 8/28/23 @ 11:40 AM
✅
492kj
80rpm
49%
20mph
Sunday 2/26/23 @ 4:1 PM
✅
833kj
76rpm
55%
22mph
Monday 2/27/23 @ 11:52 AM
547kj
70rpm
49%
19mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Sunday 2/9/20 @ 2:24 AM
519kj
80rpm
50%
21mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
Thursday 3/11/21 @ 1:9 PM
316kj
86rpm
46%
20mph
Saturday 11/13/21 @ 3:2 PM
665kj
75rpm
54%
22mph
Saturday 11/13/21 @ 1:19 PM
✅
771kj
63rpm
53%
19mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
Thursday 7/29/21 @ 1:8 PM
✅
618kj
75rpm
51%
20mph
Thursday 5/10/18 @ 11:39 AM
✅
523kj
82rpm
50%
21mph
Saturday 4/27/19 @ 10:36 AM
477kj
79rpm
50%
20mph
Tuesday 9/4/18 @ 7:43 PM
✅
536kj
84rpm
48%
21mph
Tuesday 9/4/18 @ 11:47 AM
485kj
79rpm
49%
20mph
Friday 12/15/17 @ 1:44 PM
210kj
87rpm
33%
14mph
Friday 12/15/17 @ 12:21 PM
✅
292kj
87rpm
38%
17mph
Workouts
633
kj
Thursday 10/7/21
464
kj
Tuesday 10/22/24
519
kj
Sunday 2/9/20
316
kj
Thursday 3/11/21
665
kj
Saturday 11/13/21
256
kj
Monday 8/2/21
477
kj
Saturday 4/27/19