Shake and Bake
Workouts
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Thursday 12/19/19 @ 10:35 PM
✅
615kj
84rpm
52%
22mph
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Sunday 9/22/19 @ 12:25 PM
✅
772kj
79rpm
53%
22mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
Friday 6/28/19 @ 6:20 PM
✅
382kj
84rpm
51%
22mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Workouts
157
kj
Sunday 12/8/19
163
kj
Friday 11/27/20
224
kj
Saturday 12/7/19
195
kj
Sunday 11/3/19
162
kj
Thursday 12/19/19
155
kj
Thursday 11/7/19
172
kj
Sunday 9/22/19
72
kj
Wednesday 5/29/19