Shake and Bake
Workouts
Friday 5/21/21 @ 3:31 PM
261kj
87rpm
33%
15mph
Wednesday 4/14/21 @ 3:51 PM
✅
678kj
88rpm
51%
23mph
Thursday 4/15/21 @ 4:47 PM
317kj
77rpm
38%
15mph
Saturday 1/23/21 @ 12:58 PM
✅
917kj
82rpm
55%
23mph
Thursday 9/19/19 @ 1:55 PM
157kj
82rpm
35%
15mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
Tuesday 3/2/21 @ 3:1 PM
152kj
83rpm
35%
15mph
Friday 3/19/21 @ 7:54 PM
✅
407kj
85rpm
52%
22mph
Thursday 9/26/19 @ 2:31 PM
247kj
82rpm
36%
15mph
Tuesday 9/29/20 @ 8:46 PM
✅
596kj
82rpm
52%
22mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
Thursday 6/27/19 @ 4:18 PM
251kj
79rpm
37%
16mph
Thursday 6/11/20 @ 4:2 PM
✅
637kj
87rpm
52%
23mph
Friday 12/21/18 @ 7:37 PM
108kj
98rpm
27%
13mph
Friday 12/21/18 @ 3:27 PM
✅
479kj
86rpm
55%
24mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Thursday 6/14/18 @ 12:31 PM
82kj
75rpm
35%
14mph
Friday 6/1/18 @ 2:24 PM
✅
273kj
85rpm
51%
22mph
Workouts
317
kj
Thursday 4/15/21
157
kj
Thursday 9/19/19
152
kj
Tuesday 3/2/21
247
kj
Thursday 9/26/19
146
kj
Thursday 8/13/20
251
kj
Thursday 6/27/19