Shake and Bake
Workouts
Friday 5/21/21 @ 3:31 PM
261kj
87rpm
33%
15mph
Tuesday 4/13/21 @ 11:55 AM
✅
369kj
89rpm
36%
17mph
Thursday 4/15/21 @ 4:47 PM
317kj
77rpm
38%
15mph
Saturday 5/15/21 @ 4:33 PM
✅
480kj
88rpm
41%
18mph
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
Tuesday 11/26/19 @ 1:15 PM
✅
329kj
83rpm
40%
18mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Wednesday 9/25/19 @ 12:2 PM
✅
335kj
86rpm
39%
17mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Monday 9/9/19 @ 5:24 PM
✅
340kj
84rpm
40%
17mph
Friday 5/3/19 @ 2:26 PM
176kj
82rpm
37%
16mph
Thursday 5/9/19 @ 12:54 AM
✅
262kj
90rpm
40%
19mph
Tuesday 3/26/19 @ 3:3 PM
253kj
79rpm
38%
16mph
Sunday 3/24/19 @ 1:24 PM
✅
342kj
81rpm
42%
18mph
Wednesday 2/13/19 @ 4:14 PM
227kj
87rpm
33%
15mph
Monday 7/9/18 @ 6:13 PM
✅
311kj
88rpm
35%
17mph
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
Wednesday 1/16/19 @ 1:28 PM
✅
341kj
84rpm
37%
17mph
Monday 4/9/18 @ 6:52 PM
95kj
76rpm
36%
14mph
Thursday 3/29/18 @ 8:26 PM
✅
173kj
83rpm
45%
19mph
Workouts
317
kj
Thursday 4/15/21
256
kj
Monday 6/10/19
253
kj
Tuesday 3/26/19