Shake and Bake
Workouts
Wednesday 3/17/21 @ 1:23 PM
146kj
76rpm
37%
15mph
Sunday 3/14/21 @ 6:48 PM
✅
478kj
80rpm
57%
24mph
Wednesday 1/27/21 @ 4:43 PM
104kj
85rpm
35%
15mph
Thursday 1/21/21 @ 4:25 PM
✅
303kj
79rpm
56%
23mph
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Tuesday 1/19/21 @ 12:58 PM
✅
413kj
81rpm
53%
22mph
Wednesday 1/6/21 @ 4:11 PM
142kj
79rpm
35%
14mph
Thursday 8/29/19 @ 1:24 PM
✅
370kj
81rpm
51%
22mph
Monday 6/1/20 @ 4:56 PM
156kj
78rpm
37%
15mph
Thursday 6/4/20 @ 3:29 PM
✅
361kj
74rpm
54%
21mph
Wednesday 3/25/20 @ 11:40 PM
114kj
86rpm
35%
15mph
Tuesday 1/7/20 @ 3:25 PM
✅
257kj
79rpm
53%
22mph
Tuesday 11/26/19 @ 5:16 PM
100kj
89rpm
33%
15mph
Sunday 12/1/19 @ 11:16 PM
✅
273kj
81rpm
53%
22mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
Wednesday 2/27/19 @ 9:13 PM
✅
111kj
83rpm
48%
21mph
Friday 12/21/18 @ 7:37 PM
108kj
98rpm
27%
13mph
Friday 12/21/18 @ 7:37 PM
✅
370kj
82rpm
51%
22mph
Sunday 4/15/18 @ 4:55 PM
167kj
64rpm
37%
13mph
Monday 4/23/18 @ 11:25 AM
✅
547kj
79rpm
52%
21mph
Workouts
162
kj
Tuesday 1/19/21