Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:23 PM
146kj
76rpm
37%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Sunday 3/14/21 @ 6:48 PM
βœ…
478kj
80rpm
57%
24mph
Wednesday 1/27/21 @ 4:43 PM
104kj
85rpm
35%
15mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:25 PM
βœ…
303kj
79rpm
56%
23mph
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:58 PM
βœ…
413kj
81rpm
53%
22mph
Wednesday 1/6/21 @ 4:11 PM
142kj
79rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:24 PM
βœ…
370kj
81rpm
51%
22mph
Monday 6/1/20 @ 4:56 PM
156kj
78rpm
37%
15mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 3:29 PM
βœ…
361kj
74rpm
54%
21mph
Wednesday 3/25/20 @ 11:40 PM
114kj
86rpm
35%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 1/7/20 @ 3:25 PM
βœ…
257kj
79rpm
53%
22mph
Tuesday 11/26/19 @ 5:16 PM
100kj
89rpm
33%
15mph
20 min 80s Ride
Denis Morton
Sunday 12/1/19 @ 11:16 PM
βœ…
273kj
81rpm
53%
22mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 9:13 PM
βœ…
111kj
83rpm
48%
21mph
Friday 12/21/18 @ 7:37 PM
108kj
98rpm
27%
13mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 7:37 PM
βœ…
370kj
82rpm
51%
22mph
Sunday 4/15/18 @ 4:55 PM
167kj
64rpm
37%
13mph
45 min Live DJ Ride
Denis Morton
Monday 4/23/18 @ 11:25 AM
βœ…
547kj
79rpm
52%
21mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
146 kj
Wednesday 3/17/21
βœ… 478 kj
Sunday 3/14/21
20 min 60s Ride
Denis Morton
104 kj
Wednesday 1/27/21
βœ… 303 kj
Thursday 1/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
162 kj
Tuesday 1/19/21
βœ… 413 kj
Tuesday 1/19/21
30 min Low Impact Ride
Denis Morton
142 kj
Wednesday 1/6/21
βœ… 370 kj
Thursday 8/29/19
30 min Intervals Ride
Irène Scholz
156 kj
Monday 6/1/20
βœ… 361 kj
Thursday 6/4/20
20 min HIIT Ride
Denis Morton
114 kj
Wednesday 3/25/20
βœ… 257 kj
Tuesday 1/7/20
20 min 80s Ride
Denis Morton
100 kj
Tuesday 11/26/19
βœ… 273 kj
Sunday 12/1/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 4/2/19
βœ… 111 kj
Wednesday 2/27/19
30 min Holiday Ride
Emma Lovewell
108 kj
Friday 12/21/18
βœ… 370 kj
Friday 12/21/18
45 min Live DJ Ride
Denis Morton
167 kj
Sunday 4/15/18
βœ… 547 kj
Monday 4/23/18