Shake and Bake
Workouts
Tuesday 10/20/20 @ 2:54 PM
143kj
79rpm
36%
14mph
Thursday 10/15/20 @ 3:30 PM
✅
278kj
85rpm
44%
19mph
Wednesday 9/18/19 @ 3:10 PM
331kj
82rpm
36%
15mph
Friday 9/20/19 @ 5:42 PM
✅
510kj
84rpm
43%
18mph
Thursday 9/19/19 @ 1:55 PM
157kj
82rpm
35%
15mph
Thursday 5/23/19 @ 10:57 AM
✅
246kj
86rpm
42%
18mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
Sunday 4/28/19 @ 5:44 PM
211kj
89rpm
27%
13mph
Monday 4/29/19 @ 5:29 PM
✅
362kj
92rpm
38%
18mph
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
Saturday 4/27/19 @ 12:17 PM
✅
592kj
83rpm
42%
18mph
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
Thursday 1/31/19 @ 11:29 AM
✅
321kj
87rpm
39%
17mph
Monday 11/12/18 @ 8:9 PM
225kj
87rpm
31%
14mph
Tuesday 11/13/18 @ 11:55 AM
✅
341kj
87rpm
38%
17mph
Monday 11/5/18 @ 9:49 PM
248kj
86rpm
34%
15mph
Monday 11/5/18 @ 12:46 PM
✅
359kj
90rpm
40%
18mph
Thursday 11/1/18 @ 6:24 PM
336kj
78rpm
38%
15mph
Sunday 11/4/18 @ 11:43 AM
✅
442kj
84rpm
40%
18mph
Workouts
331
kj
Wednesday 9/18/19
157
kj
Thursday 9/19/19
407
kj
Wednesday 4/24/19
214
kj
Tuesday 1/29/19
225
kj
Monday 11/12/18
336
kj
Thursday 11/1/18