Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:1 PM
262kj
83rpm
36%
16mph
Tuesday 9/20/22 @ 11:58 AM
✅
388kj
86rpm
42%
18mph
Monday 3/29/21 @ 5:42 PM
251kj
76rpm
38%
15mph
Wednesday 11/10/21 @ 1:7 PM
✅
450kj
90rpm
42%
19mph
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Wednesday 8/25/21 @ 12:11 PM
✅
459kj
87rpm
45%
20mph
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
Monday 10/12/20 @ 12:6 PM
✅
444kj
88rpm
44%
20mph
Monday 11/4/19 @ 4:19 PM
246kj
83rpm
36%
15mph
Monday 8/24/20 @ 12:1 PM
✅
443kj
89rpm
44%
20mph
Thursday 1/2/20 @ 7:2 PM
153kj
87rpm
33%
15mph
Friday 1/31/20 @ 11:0 AM
✅
306kj
94rpm
42%
20mph
Tuesday 11/6/18 @ 1:53 PM
314kj
83rpm
35%
15mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Tuesday 6/26/18 @ 2:17 PM
197kj
92rpm
30%
14mph
Sunday 7/1/18 @ 8:1 PM
✅
427kj
92rpm
39%
18mph
Friday 5/18/18 @ 5:49 PM
224kj
86rpm
30%
13mph
Saturday 4/7/18 @ 4:40 PM
✅
554kj
90rpm
43%
19mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Workouts
251
kj
Monday 3/29/21
236
kj
Friday 4/16/21
246
kj
Thursday 10/15/20
246
kj
Monday 11/4/19
153
kj
Thursday 1/2/20
314
kj
Tuesday 11/6/18
224
kj
Friday 5/18/18