Shake and Bake
Workouts
Saturday 1/18/20 @ 5:54 PM
316kj
85rpm
32%
14mph
Sunday 9/5/21 @ 6:54 PM
✅
448kj
88rpm
39%
17mph
Friday 3/19/21 @ 2:50 PM
238kj
79rpm
37%
15mph
Wednesday 3/17/21 @ 9:54 AM
✅
332kj
84rpm
40%
18mph
Monday 10/12/20 @ 3:10 PM
261kj
82rpm
37%
16mph
Saturday 3/6/21 @ 5:31 PM
✅
372kj
86rpm
42%
18mph
Friday 4/3/20 @ 5:40 PM
241kj
84rpm
33%
15mph
Sunday 12/20/20 @ 8:22 PM
✅
335kj
94rpm
37%
17mph
Sunday 11/8/20 @ 8:14 PM
260kj
82rpm
36%
15mph
Wednesday 10/28/20 @ 9:56 AM
✅
265kj
87rpm
35%
16mph
Monday 9/14/20 @ 4:6 PM
249kj
81rpm
37%
16mph
Tuesday 6/30/20 @ 10:25 AM
✅
331kj
82rpm
41%
17mph
Saturday 6/13/20 @ 3:8 PM
✅
243kj
81rpm
36%
15mph
Thursday 5/28/20 @ 9:30 PM
181kj
80rpm
36%
15mph
Sunday 4/21/19 @ 11:44 PM
✅
230kj
80rpm
33%
14mph
Wednesday 5/17/17 @ 6:48 PM
kj
rpm
%
0mph
Friday 11/30/18 @ 7:55 PM
82kj
79rpm
28%
11mph
Wednesday 8/15/18 @ 1:52 AM
✅
93kj
86rpm
36%
16mph
Monday 4/16/18 @ 9:21 PM
✅
86kj
66rpm
39%
14mph
Sunday 4/15/18 @ 11:52 PM
kj
rpm
%
0mph
Workouts
316
kj
Saturday 1/18/20
238
kj
Friday 3/19/21
249
kj
Monday 9/14/20