Shake and Bake
Workouts
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
Sunday 4/23/23 @ 9:19 PM
✅
254kj
81rpm
40%
16mph
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Wednesday 2/15/23 @ 7:2 PM
✅
266kj
78rpm
41%
16mph
Tuesday 5/18/21 @ 3:2 PM
✅
282kj
79rpm
40%
16mph
Friday 6/11/21 @ 11:19 PM
219kj
85rpm
34%
15mph
Monday 10/12/20 @ 3:10 PM
✅
261kj
82rpm
37%
16mph
Sunday 4/24/22 @ 9:27 PM
225kj
79rpm
38%
15mph
Friday 3/19/21 @ 2:50 PM
✅
238kj
79rpm
37%
15mph
Tuesday 4/20/21 @ 9:45 PM
212kj
79rpm
35%
15mph
Monday 10/26/20 @ 6:29 PM
✅
156kj
83rpm
35%
15mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Friday 11/2/18 @ 4:19 PM
✅
137kj
70rpm
38%
14mph
Thursday 3/29/18 @ 6:17 PM
69kj
79rpm
31%
13mph
Monday 8/6/18 @ 10:17 PM
✅
92kj
73rpm
37%
14mph
Wednesday 6/13/18 @ 12:21 PM
193kj
75rpm
35%
14mph
Friday 6/15/18 @ 10:33 PM
✅
201kj
70rpm
37%
14mph
Thursday 5/10/18 @ 4:13 PM
65kj
78rpm
30%
12mph
Monday 5/21/18 @ 7:53 PM
✅
92kj
75rpm
36%
14mph
Workouts
238
kj
Monday 9/23/19
219
kj
Friday 6/11/21
212
kj
Tuesday 4/20/21
117
kj
Wednesday 2/24/21
65
kj
Thursday 5/10/18