Shake and Bake
Workouts
Tuesday 12/14/21 @ 7:5 PM
93kj
82rpm
34%
14mph
Friday 12/10/21 @ 4:42 PM
✅
175kj
86rpm
43%
19mph
Tuesday 3/2/21 @ 3:1 PM
152kj
83rpm
35%
15mph
Wednesday 3/3/21 @ 2:34 PM
✅
219kj
89rpm
39%
18mph
Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
Tuesday 2/16/21 @ 6:1 PM
✅
252kj
91rpm
41%
19mph
Friday 11/20/20 @ 9:31 PM
256kj
79rpm
38%
16mph
Wednesday 12/18/19 @ 1:37 PM
✅
378kj
80rpm
44%
19mph
Monday 6/29/20 @ 7:16 PM
74kj
89rpm
33%
15mph
Tuesday 6/23/20 @ 4:12 PM
✅
147kj
93rpm
43%
20mph
Monday 4/6/20 @ 8:8 PM
238kj
82rpm
36%
15mph
Tuesday 4/14/20 @ 3:44 PM
✅
380kj
81rpm
44%
19mph
Tuesday 2/18/20 @ 3:43 PM
106kj
88rpm
34%
15mph
Wednesday 10/30/19 @ 12:21 PM
✅
188kj
89rpm
43%
19mph
Saturday 10/12/19 @ 2:54 PM
249kj
86rpm
35%
16mph
Thursday 8/15/19 @ 12:0 PM
✅
408kj
93rpm
41%
19mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
Sunday 8/11/19 @ 5:32 PM
✅
275kj
88rpm
44%
19mph
Friday 12/21/18 @ 7:37 PM
108kj
98rpm
27%
13mph
Sunday 12/23/18 @ 3:16 PM
✅
277kj
80rpm
47%
19mph
Workouts
152
kj
Tuesday 3/2/21
167
kj
Wednesday 2/24/21
256
kj
Friday 11/20/20
249
kj
Saturday 10/12/19
135
kj
Saturday 9/14/19