Shake and Bake

Workouts

Tuesday 2/13/24 @ 10:58 AM
✅
540kj
93rpm
54%
25mph
30 min Tabata Ride
Ally Love
Tuesday 2/13/24 @ 10:58 AM
347kj
89rpm
46%
21mph
Tuesday 1/30/24 @ 10:58 AM
✅
575kj
97rpm
53%
25mph
30 min Tabata Ride
Ally Love
Tuesday 1/30/24 @ 10:58 AM
347kj
83rpm
48%
21mph
Saturday 11/4/23 @ 12:5 PM
✅
542kj
88rpm
56%
25mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:57 AM
456kj
87rpm
53%
23mph
Tuesday 7/26/22 @ 9:58 AM
✅
489kj
81rpm
58%
24mph
30 min Country Ride
Ally Love
Tuesday 7/26/22 @ 9:55 AM
422kj
79rpm
55%
23mph
Tuesday 4/26/22 @ 9:58 AM
✅
465kj
85rpm
55%
23mph
30 min 90s Ride
Ally Love
Tuesday 4/26/22 @ 9:57 AM
390kj
81rpm
53%
22mph
Wednesday 4/20/22 @ 9:57 AM
✅
422kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 9:59 AM
404kj
88rpm
51%
22mph
Tuesday 12/14/21 @ 11:0 AM
✅
393kj
87rpm
50%
22mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 10:56 AM
392kj
84rpm
51%
22mph
Thursday 1/21/21 @ 11:0 AM
461kj
82rpm
47%
20mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 10:55 AM
✅
608kj
75rpm
56%
22mph
Thursday 11/5/20 @ 9:57 PM
332kj
88rpm
47%
21mph
30 min Rock Ride
Emma Lovewell
Friday 11/6/20 @ 11:4 AM
✅
452kj
84rpm
54%
23mph
Monday 10/26/20 @ 11:10 AM
563kj
83rpm
51%
22mph
45 min Rock Ride
Kendall Toole
Tuesday 10/27/20 @ 10:4 AM
✅
753kj
77rpm
61%
24mph

Workouts

30 min Tabata Ride
Ally Love
✅ 540 kj
Tuesday 2/13/24
347 kj
Tuesday 2/13/24
30 min Tabata Ride
Ally Love
✅ 575 kj
Tuesday 1/30/24
347 kj
Tuesday 1/30/24
30 min Country Pop Ride
Ally Love
✅ 542 kj
Saturday 11/4/23
456 kj
Monday 8/7/23
30 min Country Ride
Ally Love
✅ 489 kj
Tuesday 7/26/22
422 kj
Tuesday 7/26/22
30 min 90s Ride
Ally Love
✅ 465 kj
Tuesday 4/26/22
390 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Wednesday 4/20/22
404 kj
Wednesday 4/20/22
30 min Tabata Ride
Ally Love
✅ 393 kj
Tuesday 12/14/21
392 kj
Tuesday 12/14/21
45 min Intervals & Arms Ride
Ally Love
461 kj
Thursday 1/21/21
✅ 608 kj
Thursday 1/21/21
30 min Rock Ride
Emma Lovewell
332 kj
Thursday 11/5/20
✅ 452 kj
Friday 11/6/20
45 min Rock Ride
Kendall Toole
563 kj
Monday 10/26/20
✅ 753 kj
Tuesday 10/27/20