Shake and Bake

Workouts

Wednesday 10/4/23 @ 11:0 PM
194kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
βœ…
405kj
86rpm
43%
19mph
Saturday 10/29/22 @ 10:0 AM
βœ…
372kj
85rpm
50%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 6/2/23 @ 3:11 PM
298kj
89rpm
44%
20mph
Saturday 1/21/23 @ 12:15 AM
βœ…
432kj
81rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 10:20 AM
390kj
83rpm
44%
19mph
Saturday 12/10/22 @ 12:8 AM
βœ…
1110kj
96rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 12:48 PM
701kj
85rpm
44%
19mph
Wednesday 11/30/22 @ 11:14 PM
βœ…
565kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:47 AM
369kj
82rpm
42%
18mph
Saturday 9/17/22 @ 12:0 PM
βœ…
476kj
88rpm
54%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/1/22 @ 3:27 PM
260kj
88rpm
41%
19mph
Monday 8/29/22 @ 10:15 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 11:25 AM
408kj
85rpm
44%
19mph
Wednesday 12/23/20 @ 10:59 AM
βœ…
560kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:50 AM
414kj
88rpm
42%
19mph
Wednesday 1/5/22 @ 11:0 AM
βœ…
592kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:41 AM
403kj
84rpm
43%
19mph
Saturday 12/18/21 @ 12:59 PM
βœ…
750kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:58 PM
542kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 10/4/23
βœ… 405 kj
Saturday 8/12/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 372 kj
Saturday 10/29/22
298 kj
Friday 6/2/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 432 kj
Saturday 1/21/23
390 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1110 kj
Saturday 12/10/22
701 kj
Saturday 12/10/22
45 min Power Zone Ride
Denis Morton
βœ… 565 kj
Wednesday 11/30/22
369 kj
Monday 10/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 476 kj
Saturday 9/17/22
260 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 633 kj
Monday 8/29/22
408 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Wednesday 12/23/20
414 kj
Thursday 6/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Wednesday 1/5/22
403 kj
Monday 3/21/22
60 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Saturday 12/18/21
542 kj
Saturday 12/18/21