Shake and Bake

Workouts

Sunday 1/7/24 @ 1:2 PM
✅
617kj
91rpm
50%
22mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Sunday 12/10/23 @ 10:49 AM
✅
588kj
90rpm
49%
22mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Monday 11/13/23 @ 11:0 AM
✅
443kj
96rpm
48%
23mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Sunday 8/27/23 @ 10:30 PM
✅
110kj
94rpm
33%
16mph
20 min Country Ride
Ally Love
Monday 5/22/23 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 10:0 AM
✅
189kj
103rpm
33%
17mph
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 11:0 AM
✅
233kj
76rpm
45%
18mph
30 min 80s Pop Ride
Ally Love
Sunday 1/29/23 @ 8:21 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 11:0 AM
✅
452kj
73rpm
61%
23mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 10:0 AM
✅
508kj
74rpm
63%
24mph
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 10:0 AM
✅
426kj
86rpm
53%
23mph
30 min Hip Hop Ride
Emma Lovewell
Sunday 9/25/22 @ 5:56 PM
kj
rpm
%
0mph
Thursday 7/21/22 @ 9:59 AM
✅
670kj
85rpm
54%
23mph
45 min Pop Ride
Ally Love
Thursday 7/21/22 @ 6:32 PM
kj
rpm
%
0mph

Workouts

45 min Sundays with Love
Ally Love
✅ 617 kj
Sunday 1/7/24
0 kj
Sunday 10/27/19
45 min Sundays with Love
Ally Love
✅ 588 kj
Sunday 12/10/23
2 kj
Sunday 10/13/19
30 min DMX Ride
Tunde Oyeneyin
✅ 443 kj
Monday 11/13/23
kj
Friday 11/10/23
20 min Country Ride
Ally Love
✅ 110 kj
Sunday 8/27/23
kj
Monday 5/22/23
30 min Pop Ride
Ally Love
✅ 189 kj
Wednesday 5/24/23
kj
Sunday 5/21/23
30 min 80s Pop Ride
Ally Love
✅ 233 kj
Monday 2/13/23
kj
Sunday 1/29/23
30 min Pitbull Ride
Ally Love
✅ 452 kj
Tuesday 11/29/22
kj
Thursday 10/10/19
30 min Halloween Ride
Ally Love
✅ 508 kj
Tuesday 10/25/22
kj
Thursday 10/31/19
30 min Hip Hop Ride
Emma Lovewell
✅ 426 kj
Wednesday 9/28/22
kj
Sunday 9/25/22
45 min Pop Ride
Ally Love
✅ 670 kj
Thursday 7/21/22
kj
Thursday 7/21/22