Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:58 AM
✅
600kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:58 PM
414kj
85rpm
43%
19mph
Saturday 7/24/21 @ 11:58 AM
✅
838kj
99rpm
47%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
564kj
87rpm
44%
19mph
Saturday 4/23/22 @ 11:58 AM
✅
693kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 5:4 PM
369kj
87rpm
38%
17mph
Thursday 1/19/23 @ 12:15 AM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 3:56 PM
402kj
90rpm
40%
19mph
Monday 8/29/22 @ 10:15 PM
✅
633kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 3:53 PM
381kj
88rpm
41%
19mph
Thursday 9/8/22 @ 10:30 PM
✅
451kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:17 PM
379kj
81rpm
42%
18mph
Sunday 8/28/22 @ 3:59 PM
✅
315kj
75rpm
51%
20mph
30 min 70s Ride
Hannah Corbin
Sunday 8/28/22 @ 3:56 PM
262kj
84rpm
42%
18mph
Wednesday 2/9/22 @ 10:59 AM
✅
410kj
94rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:4 PM
264kj
89rpm
42%
19mph
Saturday 6/11/22 @ 10:28 PM
495kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 4:44 PM
✅
511kj
82rpm
41%
17mph
Saturday 3/27/21 @ 11:59 AM
✅
822kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 1:56 PM
571kj
90rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Wednesday 7/21/21
414 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Saturday 7/24/21
564 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Saturday 4/23/22
369 kj
Friday 4/28/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 405 kj
Thursday 1/19/23
402 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 633 kj
Monday 8/29/22
381 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 9/8/22
379 kj
Sunday 4/10/22
30 min 70s Ride
Hannah Corbin
✅ 315 kj
Sunday 8/28/22
262 kj
Sunday 8/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 410 kj
Wednesday 2/9/22
264 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 6/11/22
✅ 511 kj
Monday 2/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 822 kj
Saturday 3/27/21
571 kj
Saturday 6/5/21