Shake and Bake

Workouts

Thursday 7/21/22 @ 1:5 AM
✅
112kj
75rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 3:49 AM
105kj
78rpm
37%
15mph
Wednesday 12/2/20 @ 12:25 AM
✅
175kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/19/21 @ 12:46 AM
146kj
72rpm
37%
14mph
Saturday 12/19/20 @ 10:4 PM
✅
139kj
74rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:32 AM
125kj
75rpm
42%
16mph
Friday 9/25/20 @ 3:38 PM
✅
136kj
84rpm
40%
17mph
20 min 60s Ride
Denis Morton
Saturday 9/19/20 @ 2:7 AM
106kj
82rpm
36%
15mph
Friday 11/15/19 @ 10:49 PM
247kj
72rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 2:45 PM
✅
256kj
77rpm
39%
16mph
Friday 4/12/19 @ 11:58 PM
✅
175kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 1:25 PM
164kj
73rpm
40%
15mph
Monday 12/24/18 @ 5:43 PM
✅
194kj
76rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 1:26 AM
kj
rpm
%
0mph
Saturday 10/6/18 @ 3:33 PM
✅
180kj
85rpm
37%
16mph
30 min 80s Ride
Denis Morton
Thursday 10/4/18 @ 12:22 AM
130kj
80rpm
33%
14mph
Tuesday 5/22/18 @ 1:58 AM
✅
174kj
86rpm
36%
16mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 12:6 AM
135kj
73rpm
38%
14mph
Tuesday 4/17/18 @ 1:23 AM
✅
263kj
70rpm
42%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:4 PM
190kj
68rpm
38%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Thursday 7/21/22
105 kj
Friday 7/1/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Wednesday 12/2/20
146 kj
Monday 4/19/21
20 min Holiday Ride
Kendall Toole
✅ 139 kj
Saturday 12/19/20
125 kj
Tuesday 12/8/20
20 min 60s Ride
Denis Morton
✅ 136 kj
Friday 9/25/20
106 kj
Saturday 9/19/20
45 min Billy Joel Ride
Jenn Sherman
247 kj
Friday 11/15/19
✅ 256 kj
Saturday 11/16/19
30 min Show Up Ride
Cody Rigsby
✅ 175 kj
Friday 4/12/19
164 kj
Thursday 4/18/19
30 min Holiday Ride
Emma Lovewell
✅ 194 kj
Monday 12/24/18
kj
Monday 12/24/18
30 min 80s Ride
Denis Morton
✅ 180 kj
Saturday 10/6/18
130 kj
Thursday 10/4/18
30 min 90s Pop Ride
Denis Morton
✅ 174 kj
Tuesday 5/22/18
135 kj
Thursday 5/17/18
45 min Live DJ Ride
Denis Morton
✅ 263 kj
Tuesday 4/17/18
190 kj
Saturday 4/14/18