Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:4 PM
184kj
79rpm
40%
16mph
Friday 12/18/20 @ 12:58 AM
✅
226kj
83rpm
41%
18mph
Sunday 11/10/19 @ 10:6 PM
187kj
79rpm
40%
16mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
Wednesday 9/2/20 @ 4:5 PM
140kj
85rpm
40%
17mph
Thursday 8/20/20 @ 10:51 PM
✅
158kj
83rpm
42%
18mph
Friday 3/20/20 @ 11:10 PM
191kj
82rpm
39%
17mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Sunday 12/1/19 @ 9:10 PM
262kj
76rpm
40%
16mph
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
Wednesday 10/9/19 @ 12:25 AM
178kj
78rpm
39%
16mph
Saturday 10/26/19 @ 9:50 PM
✅
246kj
82rpm
43%
18mph
Saturday 4/6/19 @ 1:10 PM
187kj
78rpm
40%
16mph
Thursday 4/18/19 @ 5:33 PM
✅
225kj
81rpm
43%
18mph
Friday 1/11/19 @ 3:13 AM
118kj
86rpm
37%
16mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
Saturday 11/17/18 @ 10:41 PM
199kj
83rpm
40%
17mph
Sunday 11/11/18 @ 9:35 PM
✅
238kj
84rpm
42%
18mph
Monday 2/12/18 @ 2:28 AM
168kj
69rpm
42%
16mph
Sunday 2/25/18 @ 11:46 PM
✅
203kj
77rpm
42%
17mph