Shake and Bake

Workouts

Monday 10/11/21 @ 11:19 AM
✅
345kj
81rpm
50%
21mph
30 min R&B Ride
Alex Toussaint
Friday 3/4/22 @ 12:3 AM
295kj
83rpm
46%
20mph
Monday 5/17/21 @ 11:25 PM
✅
431kj
70rpm
60%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 12:53 AM
299kj
83rpm
46%
19mph
Monday 6/14/21 @ 11:28 PM
✅
419kj
72rpm
59%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:27 PM
207kj
74rpm
44%
17mph
Tuesday 6/1/21 @ 10:53 AM
✅
284kj
72rpm
59%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/6/21 @ 11:11 PM
120kj
79rpm
40%
16mph
Saturday 4/10/21 @ 5:27 PM
✅
335kj
75rpm
61%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:31 PM
119kj
78rpm
39%
15mph
Saturday 1/30/21 @ 6:24 PM
✅
532kj
70rpm
66%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
179kj
69rpm
43%
16mph
Tuesday 12/8/20 @ 12:25 AM
✅
544kj
75rpm
63%
25mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/13/20 @ 8:40 PM
0kj
0rpm
31%
0mph
Friday 5/8/20 @ 3:56 PM
✅
490kj
72rpm
63%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
191kj
70rpm
43%
16mph
Tuesday 2/25/20 @ 11:44 AM
✅
227kj
75rpm
52%
21mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 8:19 PM
117kj
76rpm
40%
16mph
Saturday 9/28/19 @ 1:50 PM
✅
452kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:55 PM
297kj
72rpm
44%
16mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 345 kj
Monday 10/11/21
295 kj
Friday 3/4/22
30 min Hip Hop Ride
Alex Toussaint
✅ 431 kj
Monday 5/17/21
299 kj
Monday 12/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 419 kj
Monday 6/14/21
207 kj
Monday 6/14/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 284 kj
Tuesday 6/1/21
120 kj
Saturday 3/6/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 335 kj
Saturday 4/10/21
119 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 532 kj
Saturday 1/30/21
179 kj
Saturday 1/30/21
30 min Hip Hop Ride
Alex Toussaint
✅ 544 kj
Tuesday 12/8/20
0 kj
Sunday 12/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 490 kj
Friday 5/8/20
191 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 227 kj
Tuesday 2/25/20
117 kj
Thursday 4/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Saturday 9/28/19
297 kj
Saturday 9/28/19