Shake and Bake

Workouts

Saturday 9/16/23 @ 5:57 PM
559kj
68rpm
57%
22mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/27/23 @ 9:42 PM
✅
681kj
82rpm
56%
23mph
Saturday 2/25/23 @ 6:28 PM
341kj
69rpm
55%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 6:26 PM
✅
493kj
79rpm
59%
24mph
Saturday 1/21/23 @ 6:26 PM
400kj
68rpm
59%
22mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:29 PM
✅
537kj
59rpm
79%
25mph
Thursday 9/8/22 @ 9:45 PM
✅
377kj
73rpm
56%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/9/22 @ 1:54 PM
6kj
91rpm
37%
17mph
Saturday 10/1/22 @ 10:56 AM
562kj
70rpm
57%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/1/22 @ 7:29 PM
✅
597kj
73rpm
62%
21mph
Friday 8/26/22 @ 7:0 PM
✅
461kj
71rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/27/22 @ 8:42 PM
329kj
75rpm
52%
20mph
Tuesday 1/19/21 @ 12:23 AM
✅
756kj
68rpm
65%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/30/22 @ 8:7 PM
512kj
79rpm
51%
20mph
Saturday 1/15/22 @ 6:28 PM
718kj
69rpm
64%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:27 PM
✅
845kj
60rpm
78%
25mph
Saturday 1/8/22 @ 6:30 PM
155kj
76rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/9/22 @ 1:8 AM
✅
458kj
67rpm
67%
22mph
Saturday 10/17/20 @ 5:24 PM
✅
539kj
70rpm
66%
25mph
30 min HIIT Ride
Alex Toussaint
Friday 12/10/21 @ 12:52 PM
277kj
88rpm
43%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
559 kj
Saturday 9/16/23
✅ 681 kj
Wednesday 9/27/23
30 min Club Bangers Ride
Alex Toussaint
341 kj
Saturday 2/25/23
✅ 493 kj
Saturday 2/25/23
30 min New Tracks Ride
Alex Toussaint
400 kj
Saturday 1/21/23
✅ 537 kj
Saturday 1/21/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 377 kj
Thursday 9/8/22
6 kj
Friday 12/9/22
45 min HIIT & Hills Ride
Alex Toussaint
562 kj
Saturday 10/1/22
✅ 597 kj
Saturday 10/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 461 kj
Friday 8/26/22
329 kj
Tuesday 9/27/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 756 kj
Tuesday 1/19/21
512 kj
Saturday 4/30/22
45 min Club Bangers Ride
Alex Toussaint
718 kj
Saturday 1/15/22
✅ 845 kj
Saturday 1/15/22
30 min Club Bangers Ride
Alex Toussaint
155 kj
Saturday 1/8/22
✅ 458 kj
Sunday 1/9/22
30 min HIIT Ride
Alex Toussaint
✅ 539 kj
Saturday 10/17/20
277 kj
Friday 12/10/21