Shake and Bake

Workouts

Friday 7/15/22 @ 11:55 PM
329kj
74rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:2 PM
βœ…
354kj
55rpm
70%
21mph
Thursday 11/11/21 @ 11:27 PM
βœ…
439kj
70rpm
61%
23mph
30 min Veterans Day Ride
Alex Toussaint
Thursday 12/2/21 @ 11:42 PM
336kj
60rpm
63%
21mph
Wednesday 4/7/21 @ 9:56 AM
βœ…
404kj
74rpm
57%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 2/22/21 @ 11:16 PM
303kj
67rpm
57%
20mph
Saturday 3/27/21 @ 5:26 PM
βœ…
469kj
73rpm
61%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:50 PM
253kj
73rpm
51%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
329 kj
Friday 7/15/22
βœ… 354 kj
Tuesday 7/19/22
30 min Veterans Day Ride
Alex Toussaint
βœ… 439 kj
Thursday 11/11/21
336 kj
Thursday 12/2/21
30 min BHM Celebration Ride
Alex Toussaint
βœ… 404 kj
Wednesday 4/7/21
303 kj
Monday 2/22/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 469 kj
Saturday 3/27/21
253 kj
Saturday 3/27/21