Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:12 AM
βœ…
132kj
84rpm
51%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Friday 7/24/20 @ 2:35 PM
βœ…
776kj
70rpm
65%
24mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Thursday 1/28/21 @ 12:30 AM
βœ…
468kj
65rpm
66%
24mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:18 AM
119kj
51rpm
45%
13mph
Saturday 1/16/21 @ 6:29 PM
βœ…
526kj
74rpm
63%
25mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:49 PM
40kj
50rpm
44%
13mph
Thursday 12/10/20 @ 12:27 AM
βœ…
444kj
68rpm
63%
23mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Friday 7/3/20 @ 11:19 AM
βœ…
425kj
71rpm
61%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Saturday 6/6/20 @ 3:0 PM
βœ…
742kj
66rpm
67%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Friday 3/27/20 @ 1:55 PM
βœ…
466kj
69rpm
63%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph
Wednesday 9/18/19 @ 11:31 AM
βœ…
148kj
83rpm
48%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
Tuesday 4/9/19 @ 11:24 AM
βœ…
80kj
77rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/12/18 @ 3:41 AM
41kj
57rpm
42%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 132 kj
Tuesday 12/1/20
38 kj
Tuesday 12/15/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 776 kj
Friday 7/24/20
238 kj
Thursday 7/23/20
30 min Post Malone Ride
Ally Love
βœ… 468 kj
Thursday 1/28/21
119 kj
Friday 1/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 526 kj
Saturday 1/16/21
40 kj
Saturday 1/16/21
30 min Nicki Minaj Ride
Ally Love
βœ… 444 kj
Thursday 12/10/20
95 kj
Thursday 12/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 425 kj
Friday 7/3/20
188 kj
Saturday 8/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 742 kj
Saturday 6/6/20
196 kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 466 kj
Friday 3/27/20
76 kj
Friday 3/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 148 kj
Wednesday 9/18/19
79 kj
Tuesday 9/10/19
10 min Low Impact Ride
Alex Toussaint
βœ… 80 kj
Tuesday 4/9/19
41 kj
Wednesday 12/12/18