Shake and Bake

Workouts

Thursday 1/18/24 @ 1:24 PM
103kj
77rpm
40%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:37 PM
βœ…
228kj
85rpm
54%
23mph
Thursday 11/2/23 @ 11:56 AM
105kj
70rpm
53%
20mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 9/11/23 @ 7:16 PM
βœ…
105kj
79rpm
48%
20mph
Saturday 11/18/23 @ 7:0 PM
281kj
69rpm
51%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 11/21/23 @ 11:57 AM
βœ…
485kj
87rpm
55%
24mph
Saturday 11/11/23 @ 7:0 PM
378kj
68rpm
58%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:59 AM
βœ…
509kj
92rpm
53%
24mph
Saturday 8/5/23 @ 5:37 PM
391kj
80rpm
53%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/8/23 @ 10:58 AM
βœ…
536kj
99rpm
52%
25mph
Tuesday 1/24/23 @ 1:26 AM
βœ…
118kj
73rpm
54%
21mph
Extra 10: Intervals Ride
Alex Toussaint
Friday 10/27/23 @ 10:48 AM
107kj
77rpm
50%
20mph
Friday 9/15/23 @ 11:2 AM
226kj
70rpm
56%
21mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 10:57 AM
βœ…
344kj
93rpm
53%
25mph
Tuesday 4/7/20 @ 10:6 AM
435kj
72rpm
60%
23mph
30 min 2010s Ride
Alex Toussaint
Monday 8/21/23 @ 10:59 AM
βœ…
527kj
96rpm
52%
25mph
Sunday 8/13/23 @ 1:12 PM
487kj
73rpm
52%
20mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 10:57 AM
βœ…
801kj
97rpm
53%
25mph
Monday 7/10/23 @ 10:58 PM
329kj
69rpm
54%
21mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Friday 8/18/23 @ 10:59 AM
βœ…
501kj
93rpm
52%
24mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
103 kj
Thursday 1/18/24
βœ… 228 kj
Wednesday 1/10/24
Extra 10: Rema Ride
Tunde Oyeneyin
105 kj
Thursday 11/2/23
βœ… 105 kj
Monday 9/11/23
30 min 2000s Ride
Alex Toussaint
281 kj
Saturday 11/18/23
βœ… 485 kj
Tuesday 11/21/23
30 min Club Bangers Ride
Alex Toussaint
378 kj
Saturday 11/11/23
βœ… 509 kj
Tuesday 11/14/23
30 min Club Bangers Ride
Alex Toussaint
391 kj
Saturday 8/5/23
βœ… 536 kj
Tuesday 8/8/23
Extra 10: Intervals Ride
Alex Toussaint
βœ… 118 kj
Tuesday 1/24/23
107 kj
Friday 10/27/23
20 min Climb Ride
Alex Toussaint
226 kj
Friday 9/15/23
βœ… 344 kj
Friday 9/15/23
30 min 2010s Ride
Alex Toussaint
435 kj
Tuesday 4/7/20
βœ… 527 kj
Monday 8/21/23
45 min 2000s Ride
Alex Toussaint
487 kj
Sunday 8/13/23
βœ… 801 kj
Friday 8/4/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
329 kj
Monday 7/10/23
βœ… 501 kj
Friday 8/18/23