Shake and Bake
Workouts
Monday 4/4/22 @ 12:28 PM
161kj
87rpm
35%
15mph
Tuesday 2/22/22 @ 12:32 PM
✅
225kj
77rpm
43%
18mph
Tuesday 7/20/21 @ 11:16 AM
242kj
87rpm
35%
16mph
Saturday 7/24/21 @ 11:30 AM
✅
363kj
77rpm
44%
18mph
Tuesday 9/29/20 @ 11:34 AM
371kj
89rpm
41%
18mph
Thursday 10/1/20 @ 10:34 AM
✅
408kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 11:30 AM
361kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 10:23 AM
✅
379kj
79rpm
45%
18mph
Monday 8/3/20 @ 11:38 AM
340kj
87rpm
40%
18mph
Friday 9/4/20 @ 12:58 PM
✅
386kj
82rpm
44%
19mph
Tuesday 4/23/19 @ 10:34 PM
352kj
100rpm
37%
18mph
Monday 4/20/20 @ 11:42 AM
✅
418kj
78rpm
46%
19mph
Saturday 4/27/19 @ 4:54 PM
0kj
0rpm
24%
0mph
Sunday 4/12/20 @ 11:57 AM
✅
787kj
76rpm
47%
19mph
Wednesday 1/29/20 @ 11:5 PM
317kj
89rpm
38%
17mph
Tuesday 1/28/20 @ 1:13 PM
✅
357kj
79rpm
44%
18mph
Wednesday 12/18/19 @ 9:47 PM
242kj
90rpm
40%
18mph
Friday 12/20/19 @ 11:16 AM
✅
263kj
77rpm
47%
19mph
Thursday 11/22/18 @ 3:16 PM
✅
381kj
98rpm
39%
19mph
Monday 11/26/18 @ 9:11 PM
294kj
82rpm
40%
17mph
Workouts
161
kj
Monday 4/4/22
242
kj
Tuesday 7/20/21
361
kj
Tuesday 9/15/20
340
kj
Monday 8/3/20
0
kj
Saturday 4/27/19
317
kj
Wednesday 1/29/20