Shake and Bake

Workouts

Tuesday 5/10/22 @ 12:33 PM
✅
114kj
80rpm
38%
16mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 8/21/22 @ 12:57 PM
91kj
76rpm
35%
14mph
Thursday 9/9/21 @ 11:34 AM
✅
358kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 12:46 PM
266kj
86rpm
32%
14mph
Saturday 4/10/21 @ 3:37 PM
✅
345kj
94rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
278kj
87rpm
32%
15mph
Saturday 4/27/19 @ 4:54 PM
0kj
0rpm
24%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 12:54 PM
✅
428kj
86rpm
33%
15mph
Monday 10/29/18 @ 10:32 PM
✅
386kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
Monday 12/2/19 @ 11:26 PM
✅
354kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Saturday 4/4/20 @ 2:59 PM
✅
426kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Wednesday 1/29/20 @ 11:5 PM
✅
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Monday 11/11/19 @ 3:16 PM
✅
337kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 8:15 PM
221kj
81rpm
35%
15mph
Monday 10/28/19 @ 11:18 PM
✅
340kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:33 PM
208kj
82rpm
34%
14mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 114 kj
Tuesday 5/10/22
91 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 9/9/21
266 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Saturday 4/10/21
278 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 4/27/19
✅ 428 kj
Sunday 4/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Monday 10/29/18
203 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Monday 12/2/19
213 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 4/4/20
278 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 1/29/20
197 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 11/11/19
221 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Monday 10/28/19
208 kj
Monday 10/28/19