Shake and Bake
Workouts
Tuesday 11/24/20 @ 10:26 AM
295kj
74rpm
37%
15mph
Saturday 2/10/24 @ 12:51 PM
✅
340kj
77rpm
37%
15mph
Wednesday 6/28/23 @ 7:56 PM
64kj
76rpm
35%
14mph
Friday 8/14/20 @ 10:26 AM
✅
70kj
79rpm
35%
14mph
Wednesday 8/28/19 @ 10:17 PM
✅
194kj
79rpm
41%
17mph
Monday 8/5/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Thursday 6/4/20 @ 5:1 PM
✅
197kj
72rpm
44%
17mph
Thursday 6/4/20 @ 9:27 AM
168kj
69rpm
41%
16mph
Sunday 3/15/20 @ 12:56 PM
218kj
74rpm
37%
15mph
Saturday 3/28/20 @ 10:21 AM
✅
242kj
69rpm
41%
15mph
Saturday 3/9/19 @ 3:21 PM
155kj
82rpm
30%
13mph
Wednesday 2/20/19 @ 10:45 AM
✅
267kj
78rpm
39%
16mph
Monday 2/25/19 @ 9:13 AM
223kj
76rpm
37%
15mph
Saturday 2/23/19 @ 12:55 PM
✅
296kj
75rpm
42%
17mph
Saturday 2/23/19 @ 3:9 PM
251kj
77rpm
34%
14mph
Friday 12/28/18 @ 1:4 PM
✅
458kj
74rpm
45%
18mph
Friday 2/15/19 @ 9:11 AM
186kj
80rpm
33%
14mph
Monday 2/18/19 @ 10:47 AM
✅
265kj
73rpm
40%
16mph
Friday 2/8/19 @ 9:16 AM
229kj
79rpm
36%
15mph
Friday 12/14/18 @ 10:58 AM
✅
269kj
71rpm
41%
16mph
Workouts
155
kj
Saturday 3/9/19
223
kj
Monday 2/25/19
251
kj
Saturday 2/23/19
186
kj
Friday 2/15/19