Shake and Bake
Workouts
Saturday 12/2/23 @ 1:47 AM
159kj
77rpm
37%
15mph
Monday 12/21/20 @ 12:2 PM
✅
193kj
74rpm
42%
17mph
Monday 12/20/21 @ 6:27 PM
59kj
75rpm
34%
13mph
Sunday 2/28/21 @ 3:39 PM
✅
105kj
79rpm
41%
17mph
Monday 7/15/19 @ 9:49 AM
146kj
80rpm
35%
15mph
Sunday 3/28/21 @ 3:37 PM
✅
179kj
75rpm
40%
16mph
Tuesday 3/24/20 @ 10:46 AM
58kj
79rpm
32%
14mph
Wednesday 7/17/19 @ 9:40 PM
✅
80kj
83rpm
36%
15mph
Thursday 11/19/20 @ 10:49 AM
219kj
77rpm
36%
15mph
Thursday 11/19/20 @ 1:33 AM
✅
260kj
75rpm
39%
16mph
Friday 3/8/19 @ 12:58 PM
219kj
73rpm
38%
15mph
Friday 3/8/19 @ 12:56 PM
✅
331kj
73rpm
45%
18mph
Wednesday 12/11/19 @ 10:33 PM
✅
190kj
80rpm
40%
17mph
Tuesday 12/10/19 @ 12:43 PM
181kj
73rpm
41%
16mph
Thursday 11/28/19 @ 12:53 PM
303kj
76rpm
43%
17mph
Thursday 11/28/19 @ 12:53 PM
✅
310kj
70rpm
44%
17mph
Friday 5/3/19 @ 9:17 AM
237kj
75rpm
39%
15mph
Monday 4/8/19 @ 2:56 PM
✅
302kj
75rpm
43%
17mph
Friday 3/29/19 @ 11:56 AM
334kj
71rpm
47%
18mph
Friday 3/29/19 @ 2:51 PM
✅
368kj
75rpm
47%
18mph
Workouts
219
kj
Thursday 11/19/20
303
kj
Thursday 11/28/19