Shake and Bake

Workouts

Tuesday 9/22/20 @ 2:56 PM
257kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:14 AM
✅
285kj
82rpm
39%
16mph
Monday 8/31/20 @ 2:21 PM
239kj
90rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
Tuesday 1/12/21 @ 3:50 PM
✅
271kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Friday 1/22/21 @ 2:16 PM
348kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
Thursday 8/20/20 @ 7:6 PM
✅
147kj
91rpm
38%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Thursday 9/24/20 @ 7:19 PM
337kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:31 PM
✅
480kj
79rpm
44%
18mph
Sunday 9/6/20 @ 5:23 PM
262kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
Thursday 9/3/20 @ 6:59 PM
365kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:25 PM
✅
411kj
66rpm
46%
16mph
Thursday 8/27/20 @ 6:59 PM
350kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
✅
413kj
68rpm
45%
16mph
Friday 8/14/20 @ 5:23 PM
253kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:20 PM
✅
402kj
49rpm
69%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 9/22/20
✅ 285 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Monday 8/31/20
✅ 324 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Tuesday 1/12/21
259 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 1/22/21
✅ 414 kj
Thursday 1/21/21
20 min FTP Test Ride
Denis Morton
✅ 147 kj
Thursday 8/20/20
132 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 9/24/20
✅ 480 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 9/6/20
✅ 343 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 9/3/20
✅ 411 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Thursday 8/27/20
✅ 413 kj
Saturday 8/29/20
45 min Pop Ride
Cody Rigsby
253 kj
Friday 8/14/20
✅ 402 kj
Tuesday 8/18/20