Shake and Bake
VS
Workouts
Monday 2/17/20 @ 9:11 PM
252kj
86rpm
34%
15mph
Thursday 4/6/23 @ 12:4 PM
✅
325kj
82rpm
39%
17mph
Saturday 4/4/20 @ 7:21 PM
✅
227kj
81rpm
42%
18mph
Saturday 7/10/21 @ 1:2 PM
217kj
84rpm
40%
17mph
Sunday 3/22/20 @ 8:48 PM
226kj
86rpm
34%
15mph
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Sunday 12/13/20 @ 8:19 PM
132kj
90rpm
30%
14mph
Sunday 11/15/20 @ 8:46 PM
✅
280kj
84rpm
44%
19mph
Sunday 6/14/20 @ 6:8 PM
375kj
89rpm
36%
16mph
Friday 6/12/20 @ 11:43 AM
✅
666kj
84rpm
48%
21mph
Monday 6/1/20 @ 9:37 PM
264kj
90rpm
34%
16mph
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
Saturday 5/2/20 @ 6:7 PM
373kj
85rpm
35%
16mph
Friday 5/1/20 @ 12:33 PM
✅
679kj
83rpm
49%
21mph
Friday 4/24/20 @ 10:30 PM
408kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
Sunday 4/12/20 @ 5:11 PM
178kj
92rpm
41%
19mph
Tuesday 2/25/20 @ 12:50 PM
✅
291kj
77rpm
57%
23mph
Saturday 3/28/20 @ 4:47 PM
327kj
81rpm
36%
15mph
Saturday 3/28/20 @ 4:29 PM
✅
518kj
77rpm
46%
19mph
hitrefresh
PGH #FF40 #CDE #KOs
2
VS
alwaysbebetter
Maryland 🦀
52
🔥
Workouts
226
kj
Sunday 3/22/20
132
kj
Sunday 12/13/20
375
kj
Sunday 6/14/20
264
kj
Monday 6/1/20
327
kj
Saturday 3/28/20