Shake and Bake
VS
Workouts
Sunday 5/17/20 @ 1:58 PM
378kj
85rpm
36%
16mph
Friday 7/10/20 @ 8:57 PM
✅
463kj
81rpm
40%
17mph
Wednesday 7/1/20 @ 10:2 PM
293kj
84rpm
37%
16mph
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Saturday 6/27/20 @ 8:49 PM
363kj
89rpm
36%
16mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Saturday 6/6/20 @ 11:12 PM
370kj
86rpm
37%
16mph
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Sunday 4/5/20 @ 5:11 PM
163kj
82rpm
36%
16mph
Thursday 4/30/20 @ 7:32 PM
✅
206kj
81rpm
39%
17mph
Saturday 4/25/20 @ 7:13 PM
363kj
78rpm
38%
16mph
Sunday 4/26/20 @ 2:55 PM
✅
459kj
80rpm
42%
18mph
Saturday 4/18/20 @ 4:0 PM
339kj
87rpm
35%
16mph
Saturday 4/18/20 @ 5:10 PM
✅
438kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 4:7 PM
285kj
86rpm
37%
16mph
Friday 4/17/20 @ 7:20 PM
✅
346kj
80rpm
42%
18mph
Tuesday 4/7/20 @ 7:4 PM
274kj
82rpm
38%
16mph
Friday 4/10/20 @ 3:5 PM
✅
357kj
85rpm
41%
18mph
hitrefresh
PGH #FF40 #CDE #KOs
2
VS
alphabetsky
Bethesda, MD
37
🔥
Workouts
363
kj
Saturday 6/27/20
370
kj
Saturday 6/6/20
163
kj
Sunday 4/5/20
339
kj
Saturday 4/18/20