Shake and Bake

Workouts

Monday 11/9/20 @ 4:24 PM
✅
447kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 3:20 PM
279kj
79rpm
40%
16mph
Saturday 8/1/20 @ 10:24 PM
✅
305kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:26 PM
181kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Monday 11/9/20
279 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Saturday 8/1/20
181 kj
Sunday 11/1/20