Shake and Bake

Workouts

Thursday 4/14/22 @ 3:12 PM
✅
442kj
89rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 9:26 PM
385kj
73rpm
49%
18mph
Sunday 1/23/22 @ 2:28 PM
✅
522kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 12:11 AM
509kj
69rpm
50%
18mph
Sunday 5/30/21 @ 3:25 PM
✅
324kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:16 PM
248kj
75rpm
46%
18mph
Sunday 2/28/21 @ 8:51 PM
✅
708kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:25 PM
498kj
65rpm
51%
18mph
Tuesday 2/23/21 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:31 PM
363kj
76rpm
44%
17mph
Sunday 5/24/20 @ 8:3 PM
✅
289kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 6:34 PM
239kj
72rpm
47%
18mph
Friday 11/27/20 @ 9:1 PM
✅
621kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:46 PM
524kj
67rpm
52%
19mph
Sunday 7/26/20 @ 4:0 PM
✅
572kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:41 PM
444kj
74rpm
45%
18mph
Friday 5/15/20 @ 3:49 PM
✅
258kj
90rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 4:48 PM
202kj
82rpm
40%
17mph
Thursday 5/21/20 @ 8:7 PM
✅
341kj
82rpm
49%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 1:42 PM
205kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 442 kj
Thursday 4/14/22
385 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 1/23/22
509 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Sunday 5/30/21
248 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 2/28/21
498 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Tuesday 2/23/21
363 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Sunday 5/24/20
239 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Friday 11/27/20
524 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 7/26/20
444 kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 258 kj
Friday 5/15/20
202 kj
Wednesday 7/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 341 kj
Thursday 5/21/20
205 kj
Wednesday 4/8/20